Tuesday, May 24, 2011

Halibut with Lemon and Capers

Halibut with Lemon and Capers

(I'm really not the best photographer but it was more delicious than it appears)


Serves 2
2- 5oz. Halibut filets
Salt and pepper both sides of the fish
Add 1 tbsp of olive oil to a hot skillet
Add the fish to the skillet
Cook 3-4 minutes per side, until lightly browned and cooked through
Remove cooked fish from the skillet
Add juice of 1 lg or 2 small lemons
Add 1/4 cup of dry white wine
2 tbsp of capers
Cook until slightly reduced
Add 1tbsp of butter to finish the sauce
Top the fish with the lemon and caper sauce
Roasted potatoes:
1 medium sized potato per person
Dice potatoes in bite sized cubes
Toss in olive oil, salt, pepper, chilli powder, and garlic powder
Roast in the oven for 45 min on 350 degrees, tossing potatoes every 15 minutes to get evenly browned.
(To speed up the process place the diced potatoes in a microwave safe bowl covered with water and cook 3-5 minutes. Potatoes will be par cooked. Season and roast for 20 minutes.)




Serve with a salad

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